Rodney Copple 22:57 row
5,025
Meters
22:57.7
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 104 |
March 21, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,025 | 2:17.0 | 136 | 767 | 292 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 |
| 22:57.7 | 676 | 2:11.4 | 154 | 830 | 41 | 24 |
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Workout Graph
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