Rodney Copple 22:40 row
5,025
Meters
22:40.5
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 103 |
April 01, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,025 | 2:15.3 | 141 | 785 | 294 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 |
| 22:40.5 | 595 | 2:14.8 | 143 | 790 | 35 | 24 |
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Workout Graph
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