Rodney Copple 22:10 row
5,019
Meters
22:10.4
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 103 |
March 29, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,019 | 2:12.5 | 150 | 814 | 301 | 24 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 22:10.4 | 551 | 1:58.3 | 211 | 1021 | 37 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.