Rodney Copple 23:16 row
5,021
Meters
23:16.4
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 102 |
March 27, 2021 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,021 | 2:19.0 | 130 | 747 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 23:16.4 | 708 | 2:18.7 | 131 | 751 | 24 |
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Workout Graph
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