Rodney Copple 22:07 row
5,026
Meters
22:07.3
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 100 |
March 25, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,026 | 2:12.0 | 152 | 823 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 22:07.3 | 532 | 1:59.6 | 204 | 1003 | 28 |
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Workout Graph
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