Rodney Copple 22:56 row
5,024
Meters
22:56.2
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 100 |
June 28, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,024 | 2:16.9 | 136 | 768 | 292 | 26 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 22:56.2 | 671 | 2:11.2 | 155 | 832 | 40 | 26 |
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Workout Graph
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