Rodney Copple 24:19 row
5,019
Meters
24:19.6
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 101 |
June 04, 2021 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.6 | 5,019 | 2:25.4 | 114 | 691 | 279 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 24:19.6 | 883 | 2:26.9 | 110 | 679 | 49 | 25 |
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Workout Graph
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