Rodney Copple 23:04 row
5,023
Meters
23:04.8
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 98 |
July 30, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.8 | 5,023 | 2:17.8 | 134 | 759 | 26 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 23:04.8 | 689 | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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