Rodney Copple 23:56 row
5,022
Meters
23:56.6
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 101 |
July 27, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.6 | 5,022 | 2:23.0 | 120 | 711 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 23:56.6 | 798 | 2:28.2 | 107 | 669 | 25 |
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Workout Graph
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