Rodney Copple 23:23 row
5,024
Meters
23:23.1
Time
2:19.6
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 101 |
August 18, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.1 | 5,024 | 2:19.6 | 129 | 742 | 26 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 |
| 23:23.1 | 754 | 2:14.6 | 143 | 793 | 26 |
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Workout Graph
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