Rodney Copple 4x1000m/3:00r row
4,000
Meters
17:46.9
Time
2:13.3
Pace
237
Calories
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 29:46.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 99 |
August 08, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,000 | 2:13.3 | 148 | 807 | 27 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 28 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 28 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | |
| r2,428 |
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Workout Graph
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