Rodney Copple 23:11 row
5,019
Meters
23:11.6
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 102 |
August 05, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.6 | 5,019 | 2:18.6 | 131 | 752 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 23:11.6 | 704 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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