Rodney Copple 23:21 row
5,014
Meters
23:21.7
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 98 |
August 30, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,014 | 2:19.7 | 128 | 734 | 286 | 26 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 27 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 23:21.7 | 717 | 2:20.6 | 126 | 731 | 41 | 25 |
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Workout Graph
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