Rodney Copple 23:13 row
5,021
Meters
23:13.7
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 99 |
September 15, 2021 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,021 | 2:18.7 | 131 | 750 | 26 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 23:13.7 | 712 | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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