Rodney Copple 24:05 row
5,021
Meters
24:05.4
Time
2:23.9
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 100 |
November 30, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 5,021 | 2:23.9 | 117 | 703 | 25 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 24:05.4 | 833 | 2:27.2 | 110 | 676 | 24 |
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Workout Graph
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