Rodney Copple 23:16 row
5,022
Meters
23:16.0
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 101 |
November 17, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,022 | 2:18.9 | 130 | 748 | 25 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 23:16.0 | 700 | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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