Rodney Copple 23:53 row
5,020
Meters
23:53.3
Time
2:22.7
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 100 |
November 12, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,020 | 2:22.7 | 120 | 714 | 25 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 23:53.3 | 833 | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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