Rodney Copple 23:16 row
5,027
Meters
23:16.6
Time
2:18.9
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 101 |
November 08, 2021 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 5,027 | 2:18.9 | 131 | 749 | 25 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 23:16.6 | 788 | 2:04.7 | 180 | 920 | 26 |
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Workout Graph
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