Rodney Copple 23:16 row
5,020
Meters
23:16.9
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 99 |
October 20, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,020 | 2:19.1 | 130 | 747 | 287 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 23:16.9 | 714 | 2:17.8 | 134 | 759 | 41 | 23 |
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Workout Graph
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