Rodney Copple 22:23 row
5,021
Meters
22:23.3
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 99 |
October 10, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.3 | 5,021 | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 22:23.3 | 561 | 2:07.7 | 168 | 878 | 26 |
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Workout Graph
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