Rodney Copple 22:43 row
5,027
Meters
22:43.9
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 101 |
October 08, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,027 | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 22:43.9 | 609 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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