Rodney Copple 23:15 row
5,020
Meters
23:15.0
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 101 |
December 09, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,020 | 2:18.9 | 130 | 749 | 288 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 23:15.0 | 718 | 2:15.7 | 140 | 781 | 42 | 25 |
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Workout Graph
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