Rodney Copple 22:09 row
5,021
Meters
22:09.6
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 101 |
December 16, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.6 | 5,021 | 2:12.4 | 151 | 818 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 |
| 22:09.6 | 495 | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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