Rodney Copple 23:04 row
5,027
Meters
23:04.3
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 101 |
December 20, 2021 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 5,027 | 2:17.6 | 134 | 761 | 26 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 23:04.3 | 702 | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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