Rodney Copple 23:13 row
5,020
Meters
23:13.7
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 100 |
December 24, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,020 | 2:18.8 | 131 | 750 | 25 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 23:13.7 | 685 | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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