Rodney Copple 23:45 row
5,023
Meters
23:45.2
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 101 |
January 03, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.2 | 5,023 | 2:21.8 | 123 | 721 | 25 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 |
| 23:45.2 | 789 | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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