Rodney Copple 23:15 row
5,024
Meters
23:15.6
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 101 |
January 10, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,024 | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 |
| 23:15.6 | 694 | 2:20.9 | 125 | 730 | 24 |
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Workout Graph
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