Rodney Copple 23:58 row
5,024
Meters
23:58.6
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 99 |
January 20, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 5,024 | 2:23.1 | 119 | 710 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 23:58.6 | 837 | 2:22.5 | 121 | 715 | 24 |
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Workout Graph
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