Rodney Copple 23:15 row
5,021
Meters
23:15.3
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 99 |
January 15, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,021 | 2:18.9 | 130 | 749 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 23:15.3 | 711 | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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