Rodney Copple 24:01 row
5,020
Meters
24:01.2
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 99 |
January 28, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.2 | 5,020 | 2:23.5 | 118 | 707 | 25 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 24:01.2 | 828 | 2:25.6 | 113 | 689 | 25 |
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Workout Graph
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