Rodney Copple 24:10 row
5,021
Meters
24:10.8
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 101 |
March 22, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.8 | 5,021 | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 24:10.8 | 861 | 2:25.6 | 113 | 689 | 25 |
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Workout Graph
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