Rodney Copple 24:09 row
5,020
Meters
24:09.4
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 101 |
March 18, 2022 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 5,020 | 2:24.3 | 116 | 700 | 26 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 24:09.4 | 874 | 2:22.6 | 121 | 714 | 25 |
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Workout Graph
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