Rodney Copple 23:30 row
5,019
Meters
23:30.6
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 101 |
March 09, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,019 | 2:20.5 | 126 | 734 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 23:30.6 | 751 | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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