Rodney Copple 23:12 row
5,023
Meters
23:12.9
Time
2:18.6
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 101 |
April 10, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.9 | 5,023 | 2:18.6 | 131 | 751 | 26 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 23:12.9 | 712 | 2:15.4 | 141 | 784 | 25 |
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Workout Graph
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