Rodney Copple 4x1000m/3:00r row
4,000
Meters
19:29.2
Time
2:26.1
Pace
231
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 31:29.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 101 |
April 21, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,000 | 2:26.1 | 112 | 685 | 24 | |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 24 | |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 26 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 23 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 26 | |
| r1,760 |
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Workout Graph
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