Rodney Copple 23:13 row
5,023
Meters
23:13.9
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 98 |
April 25, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,023 | 2:18.7 | 131 | 750 | 26 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 23:13.9 | 728 | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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