Rodney Copple 5000m row
5,000
Meters
24:58.2
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 97 |
July 25, 2022 14:53:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 24 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 25 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 656 | 25 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 24 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 24 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 658 | 24 |
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Workout Graph
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