Rodney Copple 23:51 row
5,024
Meters
23:51.2
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
August 26, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,024 | 2:22.4 | 121 | 711 | 283 | 25 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 23:51.2 | 828 | 2:19.6 | 129 | 731 | 47 | 25 |
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Workout Graph
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