Rodney Copple 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 98 |
October 03, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 25 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 27 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 24 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 25 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 |
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Workout Graph
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