Rodney Copple 30:05 row
5,733
Meters
30:05.8
Time
2:37.4
Pace
302
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 72 |
August 13, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,733 | 2:37.4 | 90 | 608 | 26 | 142 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 28 | 146 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 140 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 141 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 27 | 142 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 142 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 143 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 142 |
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Workout Graph
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