Tilly Smith 5000m row
5,000
Meters
29:21.3
Time
2:56.1
Pace
252
Calories
174
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 130 |
December 29, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.3 | 5,000 | 2:56.1 | 64 | 520 | 26 | 174 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 509 | 24 | 161 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 503 | 26 | 162 |
| 6:04.0 | 3,000 | 3:02.0 | 58 | 499 | 27 | 168 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 512 | 28 | 177 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 591 | 29 | 204 |
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Workout Graph
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