Tilly Smith 4x500m/1:00r row
2,000
Meters
9:27.1
Time
2:21.7
Pace
113
Calories
196
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 13:27.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 130 |
January 04, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 30 | 196 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 31 | 190 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 31 | 200 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 29 | 193 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 30 | 202 |
| r75 |
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Workout Graph
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