Mark Mulder 6000m row
6,000m
Meters
21:18.3
Time
1:46.5
Pace
460
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 21 |
April 28, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 6,000m | 1:46.5 | 290 | 1296 | 21 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 21 |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 19 |
| 0:42.8 | 600m | 1:47.0 | 286 | 1283 | 20 |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 18 |
| 0:42.4 | 1,000m | 1:46.0 | 294 | 1311 | 20 |
| 0:42.3 | 1,200m | 1:45.7 | 296 | 1318 | 20 |
| 0:42.5 | 1,400m | 1:46.2 | 292 | 1304 | 20 |
| 0:42.3 | 1,600m | 1:45.7 | 296 | 1318 | 20 |
| 0:42.8 | 1,800m | 1:47.0 | 286 | 1283 | 20 |
| 0:42.2 | 2,000m | 1:45.5 | 298 | 1325 | 21 |
| 0:43.3 | 2,200m | 1:48.2 | 276 | 1249 | 24 |
| 0:44.3 | 2,400m | 1:50.7 | 258 | 1186 | 22 |
| 0:42.4 | 2,600m | 1:46.0 | 294 | 1311 | 21 |
| 0:45.4 | 2,800m | 1:53.5 | 239 | 1123 | 23 |
| 0:41.8 | 3,000m | 1:44.5 | 307 | 1355 | 22 |
| 0:42.0 | 3,200m | 1:45.0 | 302 | 1340 | 20 |
| 0:42.7 | 3,400m | 1:46.7 | 288 | 1290 | 21 |
| 0:42.9 | 3,600m | 1:47.2 | 284 | 1276 | 20 |
| 0:41.9 | 3,800m | 1:44.7 | 305 | 1348 | 21 |
| 0:44.4 | 4,000m | 1:51.0 | 256 | 1180 | 20 |
| 0:43.6 | 4,200m | 1:49.0 | 270 | 1230 | 23 |
| 0:41.7 | 4,400m | 1:44.2 | 309 | 1363 | 22 |
| 0:42.4 | 4,600m | 1:46.0 | 294 | 1311 | 23 |
| 0:42.4 | 4,800m | 1:46.0 | 294 | 1311 | 23 |
| 0:42.4 | 5,000m | 1:46.0 | 294 | 1311 | 24 |
| 0:42.3 | 5,200m | 1:45.7 | 296 | 1318 | 24 |
| 0:40.9 | 5,400m | 1:42.2 | 327 | 1426 | 22 |
| 0:41.2 | 5,600m | 1:43.0 | 320 | 1402 | 23 |
| 0:41.3 | 5,800m | 1:43.2 | 318 | 1394 | 22 |
| 0:41.6 | 6,000m | 1:44.0 | 311 | 1370 | 25 |
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Workout Graph
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