Mark Mulder 6000m row

6,000m

Meters

21:18.3

Time

1:46.5

Pace

460

Calories

Average Watts290
Calories Per Hour1296
Stroke Rate21

April 28, 2020 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.3 6,000m 1:46.5 290 1296 21
0:45.4 200m 1:53.5 239 1123 21
0:43.2 400m 1:48.0 278 1256 19
0:42.8 600m 1:47.0 286 1283 20
0:43.0 800m 1:47.5 282 1269 18
0:42.4 1,000m 1:46.0 294 1311 20
0:42.3 1,200m 1:45.7 296 1318 20
0:42.5 1,400m 1:46.2 292 1304 20
0:42.3 1,600m 1:45.7 296 1318 20
0:42.8 1,800m 1:47.0 286 1283 20
0:42.2 2,000m 1:45.5 298 1325 21
0:43.3 2,200m 1:48.2 276 1249 24
0:44.3 2,400m 1:50.7 258 1186 22
0:42.4 2,600m 1:46.0 294 1311 21
0:45.4 2,800m 1:53.5 239 1123 23
0:41.8 3,000m 1:44.5 307 1355 22
0:42.0 3,200m 1:45.0 302 1340 20
0:42.7 3,400m 1:46.7 288 1290 21
0:42.9 3,600m 1:47.2 284 1276 20
0:41.9 3,800m 1:44.7 305 1348 21
0:44.4 4,000m 1:51.0 256 1180 20
0:43.6 4,200m 1:49.0 270 1230 23
0:41.7 4,400m 1:44.2 309 1363 22
0:42.4 4,600m 1:46.0 294 1311 23
0:42.4 4,800m 1:46.0 294 1311 23
0:42.4 5,000m 1:46.0 294 1311 24
0:42.3 5,200m 1:45.7 296 1318 24
0:40.9 5,400m 1:42.2 327 1426 22
0:41.2 5,600m 1:43.0 320 1402 23
0:41.3 5,800m 1:43.2 318 1394 22
0:41.6 6,000m 1:44.0 311 1370 25

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Workout Graph

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