Mark Mulder 10000m row
10,000m
Meters
37:54.1
Time
1:53.7
Pace
707
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
April 25, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.1 | 10,000m | 1:53.7 | 238 | 1119 | 23 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 |
| 1:33.7 | 800m | 1:57.1 | 218 | 1049 | 21 |
| 1:33.3 | 1,200m | 1:56.6 | 221 | 1059 | 23 |
| 1:31.5 | 1,600m | 1:54.3 | 234 | 1105 | 23 |
| 1:30.5 | 2,000m | 1:53.1 | 242 | 1132 | 22 |
| 1:38.9 | 2,400m | 2:03.6 | 185 | 937 | 21 |
| 1:30.4 | 2,800m | 1:53.0 | 243 | 1134 | 23 |
| 1:31.8 | 3,200m | 1:54.7 | 232 | 1097 | 22 |
| 1:32.7 | 3,600m | 1:55.8 | 225 | 1074 | 23 |
| 1:30.8 | 4,000m | 1:53.5 | 239 | 1123 | 22 |
| 1:27.2 | 4,400m | 1:49.0 | 270 | 1230 | 23 |
| 1:30.1 | 4,800m | 1:52.6 | 245 | 1143 | 22 |
| 1:27.8 | 5,200m | 1:49.7 | 265 | 1211 | 22 |
| 1:28.4 | 5,600m | 1:50.5 | 259 | 1192 | 22 |
| 1:29.8 | 6,000m | 1:52.2 | 247 | 1151 | 23 |
| 1:29.5 | 6,400m | 1:51.8 | 250 | 1160 | 23 |
| 1:27.3 | 6,800m | 1:49.1 | 269 | 1226 | 22 |
| 1:29.7 | 7,200m | 1:52.1 | 248 | 1154 | 23 |
| 1:28.1 | 7,600m | 1:50.1 | 262 | 1201 | 24 |
| 1:27.9 | 8,000m | 1:49.8 | 264 | 1208 | 23 |
| 1:36.7 | 8,400m | 2:00.8 | 198 | 982 | 24 |
| 1:23.4 | 8,800m | 1:44.2 | 309 | 1363 | 24 |
| 1:33.4 | 9,200m | 1:56.7 | 220 | 1056 | 24 |
| 1:36.9 | 9,600m | 2:01.1 | 197 | 977 | 20 |
| 1:21.5 | 10,000m | 1:41.8 | 331 | 1439 | 24 |
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Workout Graph
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