Mark Mulder 40:00 row
11,050m
Meters
40:00.0
Time
1:48.5
Pace
827
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
April 28, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 11,050m | 1:48.5 | 273 | 1240 | 23 |
| 1:20.0 | 379m | 1:45.5 | 298 | 1324 | 25 |
| 2:40.0 | 376m | 1:46.3 | 291 | 1300 | 22 |
| 4:00.0 | 378m | 1:45.8 | 295 | 1316 | 22 |
| 5:20.0 | 378m | 1:45.8 | 295 | 1316 | 22 |
| 6:40.0 | 378m | 1:45.8 | 295 | 1316 | 22 |
| 8:00.0 | 379m | 1:45.5 | 298 | 1324 | 22 |
| 9:20.0 | 378m | 1:45.8 | 295 | 1316 | 21 |
| 10:40.0 | 382m | 1:44.7 | 305 | 1349 | 24 |
| 12:00.0 | 365m | 1:49.5 | 266 | 1215 | 23 |
| 13:20.0 | 380m | 1:45.2 | 300 | 1332 | 23 |
| 14:40.0 | 353m | 1:53.3 | 241 | 1127 | 22 |
| 16:00.0 | 381m | 1:44.9 | 302 | 1340 | 23 |
| 17:20.0 | 374m | 1:46.9 | 286 | 1284 | 23 |
| 18:40.0 | 376m | 1:46.3 | 291 | 1300 | 23 |
| 20:00.0 | 337m | 1:58.6 | 209 | 1020 | 22 |
| 21:20.0 | 344m | 1:56.2 | 223 | 1066 | 23 |
| 22:40.0 | 375m | 1:46.6 | 288 | 1292 | 24 |
| 24:00.0 | 367m | 1:48.9 | 270 | 1230 | 25 |
| 25:20.0 | 352m | 1:53.6 | 239 | 1120 | 24 |
| 26:40.0 | 379m | 1:45.5 | 298 | 1324 | 23 |
| 28:00.0 | 367m | 1:48.9 | 270 | 1230 | 24 |
| 29:20.0 | 372m | 1:47.5 | 282 | 1268 | 24 |
| 30:40.0 | 371m | 1:47.8 | 279 | 1261 | 23 |
| 32:00.0 | 334m | 1:59.7 | 204 | 1001 | 22 |
| 33:20.0 | 375m | 1:46.6 | 288 | 1292 | 24 |
| 34:40.0 | 372m | 1:47.5 | 282 | 1268 | 25 |
| 36:00.0 | 332m | 2:00.4 | 200 | 988 | 21 |
| 37:20.0 | 375m | 1:46.6 | 288 | 1292 | 26 |
| 38:40.0 | 349m | 1:54.6 | 232 | 1100 | 22 |
| 40:00.0 | 392m | 1:42.0 | 329 | 1433 | 26 |
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Workout Graph
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