Mark Mulder 912m row
912
Meters
3:22.0
Time
1:50.7
Pace
67
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
April 29, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.0 | 912 | 1:50.7 | 258 | 1186 | 67 | 29 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 9 | 31 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 34 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 10 | 33 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 9 | 32 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 32 |
| 0:20.4 | 600 | 1:42.0 | 330 | 1435 | 8 | 26 |
| 0:36.8 | 700 | 3:04.0 | 56 | 493 | 5 | 16 |
| 0:19.4 | 800 | 1:37.0 | 383 | 1619 | 9 | 31 |
| 0:19.4 | 900 | 1:37.0 | 383 | 1619 | 9 | 28 |
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Workout Graph
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