Mark Mulder 1000m row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
79
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
May 02, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 24 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 22 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 26 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 22 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 22 |
| 0:21.6 | 600m | 1:48.0 | 278 | 1256 | 22 |
| 0:21.5 | 700m | 1:47.5 | 282 | 1269 | 22 |
| 0:19.4 | 800m | 1:37.0 | 383 | 1619 | 25 |
| 0:19.6 | 900m | 1:38.0 | 372 | 1579 | 25 |
| 0:17.8 | 1,000m | 1:29.0 | 496 | 2008 | 30 |
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Workout Graph
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