Mark Mulder 21097m row
21,097m
Meters
1:17:49.0
Time
1:50.6
Pace
1542
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
May 02, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:49.0 | 21,097m | 1:50.6 | 258 | 1189 | 23 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 21 |
| 2:55.3 | 1,600m | 1:49.5 | 266 | 1215 | 21 |
| 2:53.5 | 2,400m | 1:48.4 | 274 | 1244 | 22 |
| 3:50.2 | 3,200m | 2:23.8 | 118 | 704 | 19 |
| 2:51.1 | 4,000m | 1:46.9 | 286 | 1285 | 22 |
| 2:51.1 | 4,800m | 1:46.9 | 286 | 1285 | 22 |
| 2:53.0 | 5,600m | 1:48.1 | 277 | 1252 | 23 |
| 2:49.7 | 6,400m | 1:46.0 | 293 | 1309 | 23 |
| 2:48.4 | 7,200m | 1:45.2 | 300 | 1333 | 25 |
| 2:50.1 | 8,000m | 1:46.3 | 291 | 1302 | 25 |
| 2:57.4 | 8,800m | 1:50.8 | 257 | 1183 | 24 |
| 2:58.3 | 9,600m | 1:51.4 | 253 | 1170 | 25 |
| 2:54.4 | 10,400m | 1:49.0 | 270 | 1230 | 25 |
| 2:53.8 | 11,200m | 1:48.6 | 273 | 1239 | 25 |
| 2:56.7 | 12,000m | 1:50.4 | 260 | 1194 | 24 |
| 2:53.5 | 12,800m | 1:48.4 | 274 | 1244 | 25 |
| 2:55.1 | 13,600m | 1:49.4 | 267 | 1219 | 23 |
| 2:55.5 | 14,400m | 1:49.6 | 265 | 1212 | 24 |
| 2:58.6 | 15,200m | 1:51.6 | 252 | 1166 | 24 |
| 3:05.9 | 16,000m | 1:56.1 | 223 | 1067 | 24 |
| 2:51.2 | 16,800m | 1:47.0 | 286 | 1283 | 23 |
| 2:54.0 | 17,600m | 1:48.7 | 272 | 1236 | 23 |
| 3:03.6 | 18,400m | 1:54.7 | 232 | 1097 | 23 |
| 3:03.8 | 19,200m | 1:54.8 | 231 | 1094 | 23 |
| 2:49.9 | 20,000m | 1:46.1 | 292 | 1306 | 24 |
| 2:48.5 | 20,800m | 1:45.3 | 300 | 1331 | 25 |
| 0:59.7 | 21,097m | 1:40.5 | 345 | 1486 | 27 |
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Workout Graph
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