Mark Mulder 4:00 row
1,272m
Meters
4:00.0
Time
1:34.3
Pace
116
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 30 |
May 05, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,272m | 1:34.3 | 417 | 1734 | 30 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 |
| 0:40.0 | 113m | 1:28.4 | 505 | 2038 | 33 |
| 1:00.0 | 110m | 1:30.9 | 466 | 1903 | 30 |
| 1:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 |
| 1:40.0 | 103m | 1:37.0 | 382 | 1616 | 27 |
| 2:00.0 | 104m | 1:36.1 | 394 | 1654 | 30 |
| 2:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 |
| 2:40.0 | 104m | 1:36.1 | 394 | 1654 | 27 |
| 3:00.0 | 105m | 1:35.2 | 405 | 1694 | 27 |
| 3:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 |
| 3:40.0 | 103m | 1:37.0 | 382 | 1616 | 27 |
| 4:00.0 | 109m | 1:31.7 | 453 | 1859 | 33 |
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Workout Graph
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