Mark Mulder 1000m row
1,000m
Meters
3:04.2
Time
1:32.1
Pace
94
Calories
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 31 |
May 06, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 1,000m | 1:32.1 | 448 | 1841 | 31 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 34 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 31 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 34 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 33 |
| 0:18.5 | 600m | 1:32.5 | 442 | 1821 | 29 |
| 0:19.3 | 700m | 1:36.5 | 389 | 1640 | 28 |
| 0:20.2 | 800m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.3 | 900m | 1:36.5 | 389 | 1640 | 28 |
| 0:18.4 | 1,000m | 1:32.0 | 449 | 1846 | 33 |
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Workout Graph
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